What’s going on in your body right now? Your first answer might be that you’re hungry, or that your muscles are sore from a run, or that...

Think of what you need to survive, really just survive. Food? Water? Air? Instagram? Naturally, I'm going to concentrate on water here....

Fiber, as you know, is a type of carbohydrate that our body cannot digest or absorb. It is referred to as bulk or roughage. Because our...

If you find yourself planted behind a desk or stuck in the car for much of your day, you’re not alone. Thanks to the convenience of...

Picture a roller coaster ride with plenty of ups and downs. That’s what your blood sugar and insulin levels look like over the course of...

The brain is by far our most precious organ — others are good, too, but they all pale in comparison to the mighty brain. Because the...

When you were a kid, you wanted the big box of crayons, the one with the most colors. You wouldn't have dreamed of drawing a picture in...

In the world of physical activity, it seems as though there are two kinds of people: those who run, and those who do yoga. The two...

All fat is not equal. The truth is, some areas of fat are easier to lose than others. So if it seems like fat comes off in some places...

"When life gives you lemons, ask for something higher in protein!" Protein is found throughout the body—in muscle, bone, skin, hair, and...

Whether you are grooving to your favorite music or playing a tennis game with your friends or or pulling an all-nighter to finish off...

Of all the things to do on the day before a (half) marathon race, most running blogs would say the top 2 would be a) Sleep well the day...

An entreployee is a portmanteau – it is a mishmash of two words, “entrepreneur” and “employee.” The generally accepted meaning is when...