What Can Ruin My Metabolism?
What’s going on in your body right now? Your first answer might be that you’re hungry, or that your muscles are sore from a run, or that...
top of page
VOYAGE TO WELLNESS
Embrace a Healthier Lifestyle
Search
mjagannath3
Jan 26, 20223 min read
Are You Drinking Enough Water?
Think of what you need to survive, really just survive. Food? Water? Air? Instagram? Naturally, I'm going to concentrate on water here....
11 views0 comments
mjagannath3
Jan 25, 20223 min read
Am I Getting Enough Fiber?
Fiber, as you know, is a type of carbohydrate that our body cannot digest or absorb. It is referred to as bulk or roughage. Because our...
15 views0 comments
mjagannath3
Jan 24, 20224 min read
Is Your Lifestyle Too Sedentary?
If you find yourself planted behind a desk or stuck in the car for much of your day, you’re not alone. Thanks to the convenience of...
4 views0 comments
mjagannath3
Jan 24, 20224 min read
Should I Care About Glycemic Index?
Picture a roller coaster ride with plenty of ups and downs. That’s what your blood sugar and insulin levels look like over the course of...
3 views0 comments
mjagannath3
Jan 23, 20224 min read
Can You Help Your Brain?
The brain is by far our most precious organ — others are good, too, but they all pale in comparison to the mighty brain. Because the...
22 views0 comments
mjagannath3
Jan 23, 20223 min read
Can You Paint With All The Colors Of Your Food?
When you were a kid, you wanted the big box of crayons, the one with the most colors. You wouldn't have dreamed of drawing a picture in...
13 views0 comments
mjagannath3
Jan 22, 20223 min read
Running & Yoga - Are They Complementary?
In the world of physical activity, it seems as though there are two kinds of people: those who run, and those who do yoga. The two...
17 views0 comments
mjagannath3
Jan 21, 20222 min read
Visceral vs Subcutaneous Fat - What's the Difference?
All fat is not equal. The truth is, some areas of fat are easier to lose than others. So if it seems like fat comes off in some places...
18 views1 comment
mjagannath3
Jan 21, 20224 min read
Which Protein Is Good For Me?
"When life gives you lemons, ask for something higher in protein!" Protein is found throughout the body—in muscle, bone, skin, hair, and...
21 views0 comments
mjagannath3
Jan 20, 20223 min read
Are Carbs Good or Bad?
Whether you are grooving to your favorite music or playing a tennis game with your friends or or pulling an all-nighter to finish off...
13 views0 comments
mjagannath3
Jan 19, 20223 min read
A Run Down The Memory Lane
Of all the things to do on the day before a (half) marathon race, most running blogs would say the top 2 would be a) Sleep well the day...
9 views0 comments
mjagannath3
Mar 10, 20211 min read
Time to become an Entreployee?
An entreployee is a portmanteau – it is a mishmash of two words, “entrepreneur” and “employee.” The generally accepted meaning is when...
28 views0 comments
bottom of page