A good night’s sleep is just as important as regular exercise and a healthy diet. Sleep is an important part of our daily routine—we...

If you are like most people, you sit a lot including at work, driving, and watching TV. All this sitting can cause stiffness, pain, and...

As the winter approached its end and new year just got started, I was feeling a bit “heavier” than usual and my body a bit sluggish. I...

Do you know your BMI? Increasingly, people know theirs, just as they know their cholesterol. BMI is a calculation of your size that takes...

When you picture a strong core, you probably imagine someone doing tons of crunches to grow their muscles. But building ab strength is...

Since your back is central to so much of how your body moves through the world, any irritation or injury can mean a real hit to your...

Most people trying to lose weight want a trim yet toned body. In fact, getting toned is one of the most common goals people say they're...

Kids can run and get down on the floor and back up again without giving it a second thought. As the largest joint in your body, the knee...

Chances are you've heard about the Sunshine vitamin in the past few years. It's become a bit of a star in the nutrition world, as it was...

For many, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or...

We've all enjoyed a night out with lots of delicious food (and maybe a cocktail or two) that resulted in an undesired amount of bloating...

Everyone’s been talking about their gut bacteria lately and about the importance of this colony inhabiting your insides. But how do these...

For many of us, our busy daily lives often make mealtimes rushed affairs. We find ourselves eating in the car commuting to work, at the...

Fasting has been a practice throughout human evolution. It's perhaps the oldest and the most powerful dietary intervention imaginable....

We eat, sleep, exercise, repeat—constantly striving to get healthier, stronger, faster or slimmer — but is there a point where too much...

Have you ever been so nervous that you couldn’t eat? Do you get butterflies in your stomach when you have to speak to a group of people...

It’s been more than a decade since I took the first steps of my running journey. I look back on those early years with a huge sense of...

For exercise to really count, it has to be hard or complicated, or leave you totally wiped out with muscle pain for days—right? Not at...

When the afternoon rolls around in the office, many individuals find themselves craving a bag of chips or some candy. When grocery...

You are what you eat. Or more accurately, you are what you feed the trillions of little organisms that live in your gut. The lining of...